All the time

There are 3 things always going on.

Just observe them dispassionately and calmly

and we will learn a lot of Dhamma/ Truths

Breathing

Thinking

Ageing

These 3 are going on all the time

Use them as objects to watch,

NOT in formal meditation for half hour

but in LIFE as it flows.

As I sit here typing my back aches slightly

I see it objectively.....

NOT as just pain

but as my impermanent body is undergoing Anicca/ Impermanence

Not BAD or Good BUT just is

A fact of life

And I got NO control over it

Anatta/ NON SELF

and if I cling and moan then there's suffering.... DUKKHA

Meditation is 24/7

NOT half hour