Seeing the changing suffering within

Now, the mind is alright, it is normal.

It won’t be
and it thinks again.

We watch that. Watch it clearly

Become familiar in watching, and skilled.
Be a champ in watching.

It is good to see suffering.

To see suffering is the most excellent thing.
Suffering gives rise to ‘BUDDHA’.

If there was no suffering, there would be no BUDDHA.

Don’t be the one who is suffering: see it!
To see suffering is to be the BUDDHA, a little BUDDHA.

The BUDDHA is the One who knows,
the Awakened One, the joyful One.

It doesn’t mean a person, rather, it is the quality of
knowing, of being awake – that is the BUDDHA.
The state of seeing is a quality,

it is the standard of life,

it is the Path.

It is NOT 'I am Suffering',

rather it is 'THERE IS SUFFERING!'