Mouth faster than Brain

The Moment we are in Tension,

KNOW IT!

or We will lose our Attention,

and be LOST in our Emotions.

Then we are in total Confusion,
And we will feel Irritation.

The Mind has been POSSESSED by our Emotions!

Then we will spoil personal Relations,
and Ultimately, we suffer and won't get Co - Operation.

Then we had made things a BIG Complication
and our blood pressure may raise Caution
And soon we may have to take Medication!

Instead, be Mindful at every moment,

Look WITHIN instead of only OUTWARDS,

See the Mind, NOTE the thoughts,

and understand the Situation.

A moment's pause may well save a lifetime's regret,

sometimes our mouths work faster than our Brains!

Mindfulness is the circuit breaker,

to prevent the FIRE of Emotions,
And try to think about a Solution.

Many problems will be solved by quiet Contemplation,

and considerate Discussion.

Let the Ego die, or a relationship may well demise,
This will work out better in any Situation.

Mindfulness is a free Solution,
It's absolutely effective for Prevention,
Let all Intentions be Noble,

Based on Loving Kindness and Compassion,
And we will avoid coming to Tension.